I’m in Lithia Park in Ashland , Oregon, reflecting on the changes that have taken place since I was here for the summer 43 (!)

Here’s why the I love to escape to the wilderness to practice the three movements and embrace life beyond belief.

I also do a little

Some of the most attractive people I know aren’t very good looking.

Here are three beauty tips that will work for anyone. And they’re

I was surprised and delighted to meet a kind and thoughtful man this week who had a similar experience to mine.

He, too, was