The Three Breaths: Wonder, Gratitude, Compassion
Get the breathing Exercise
Three more instructional videos and a diagram to get you started.
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Suicide Is Painless
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There are a lot more ways to say “No” to your existence than killing yourself.

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I’m Sorry: A Long Overdue Apology
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This week something hit me hard. I have never really fathomed with the damage that my commitment to Christian dogma did to others.
If

Who Do You Trust? Try Yourself!
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I’m in Lithia Park in Ashland , Oregon, reflecting on the changes that have taken place since I was here for the summer 43 (!)