The Three Breaths: Wonder, Gratitude, Compassion
Get the breathing Exercise
Three more instructional videos and a diagram to get you started.
Latest Blog Posts

I’m Learning the Name of God
August 23, 2026
I’m slowly learning how to say the name of God. It doesn’t come naturally for me!

Suicide Is Painless
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There are a lot more ways to say “No” to your existence than killing yourself.

Don’t Miss Out on Being YOU!
August 9, 2026
Finding your voice and setting out on an adventure that matters and expresses who you are is not self-indulgent. It’s the only way not to

I’m Sorry: A Long Overdue Apology
August 2, 2026
This week something hit me hard. I have never really fathomed with the damage that my commitment to Christian dogma did to others.
If