The Three Breaths: Wonder, Gratitude, Compassion
Get the breathing Exercise
Three more instructional videos and a diagram to get you started.
Latest Blog Posts

Ultralight on the Trail with my Old Friend
April 12, 2026
Thoughts from my Easter trip to Point Reyes on feeling close to the Divine plus some info on ultralight backpacking for those who are interested.

How I Pray Now
April 5, 2026
The hardest to thing to let go of when I stopped being a Christian was the feeling that God was close.

I’m Sick of Making Deals
March 29, 2026
I’m getting sick of making deals. A deal is a zero sum game where there is a winner and a loser. There is a better

Why Do I Check Out?
March 22, 2026
I know how great it feels to live an authentic life. Why is it so hard??