The Three Breaths: Wonder, Gratitude, Compassion
Get the breathing Exercise
Three more instructional videos and a diagram to get you started.
Blog

Mistakes and Lies
March 15, 2026
Sometimes when people make a mistake they say, “Oops! I lied.” But making a mistake and lying are different.
A lie is not a

Serenity Now!
March 8, 2026
I get discouraged when I look at what is going on in the world. I find the Serenity Prayer to be a helpful tool to

Love Without Friendship Isn’t Enough
March 1, 2026
Sometimes Julie says to me, “I love you but I don’t like you.” Other times she says, “I don’t just love you. I like you!”

A Picture of Life Beyond Belief
February 22, 2026
Here’s my sloppy drawing of the the existential shift to life beyond belief.