The Three Breaths: Wonder, Gratitude, Compassion
Get the breathing Exercise
Three more instructional videos and a diagram to get you started.
Latest Blog Posts

How I Pray Now
April 5, 2026
The hardest to thing to let go of when I stopped being a Christian was the feeling that God was close.

I’m Sick of Making Deals
March 29, 2026
I’m getting sick of making deals. A deal is a zero sum game where there is a winner and a loser. There is a better

Why Do I Check Out?
March 22, 2026
I know how great it feels to live an authentic life. Why is it so hard??

Mistakes and Lies
March 15, 2026
Sometimes when people make a mistake they say, “Oops! I lied.” But making a mistake and lying are different.
A lie is not a