The Three Breaths: Wonder, Gratitude, Compassion
Get the breathing Exercise
Three more instructional videos and a diagram to get you started.
Latest Blog Posts

I’m Sorry: A Long Overdue Apology
August 2, 2026
This week something hit me hard. I have never really fathomed with the damage that my commitment to Christian dogma did to others.
If

Who Do You Trust? Try Yourself!
July 26, 2026
I’m in Lithia Park in Ashland , Oregon, reflecting on the changes that have taken place since I was here for the summer 43 (!)

Escape to the Wilderness to Practice Life Beyond Belief
July 19, 2026
Here’s why the I love to escape to the wilderness to practice the three movements and embrace life beyond belief.
I also do a little

3 Beauty Tips from an Old Bald Guy
July 12, 2026
Some of the most attractive people I know aren’t very good looking.
Here are three beauty tips that will work for anyone. And they’re