Facing Up

The simple shift that helps hurting people find meaningful, authentic existence.

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In a hard Place?

Maury Scream

That’s good.

It doesn’t feel good. Believe me. I know.

But the darkness is a door. 

When you face life honestly, meaningful, authentic existence is possible. 

Wonder replaces fear. 
Gratitude drives out despair. 
Compassion releases you from anger.

Meaningful, authentic existence

Facing Up is not the answer to life’s big questions.
It is a way to live without them. 

There’s nothing to believe.
No religion or gurus. 

IT’S JUST YOU

Listening to yourself. Trusting yourself.
Forgiving yourself.

Loving your life 

Life beyond belief

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Facing Up

I’m falling through the air,
From who knows whence to who knows where?

I find the songs that to me matter,
And sing ’em ’til the day I splatter.

I’d love to harmonize with you,
Play music ’til the day is through.

My life is such a wondrous cup,
Why not drink it facing up?

LIve it UP Blog

The Third Movement

How to find belonging in a world that’s out to get you. I describe the third movement and show you a breathing exercise I use

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